In psychology, there is a relaxation method called autogenic relaxation. "Autogenic" means coming from within, and it is a form of self-hypnosis technique.

We can focus on the parts of the body that need to relax, invite those areas to let go, and repeat words like "relax" or "deeply relaxed" while waiting for the body to respond.

Success depends on your relationship with your body and how much you practice. Give it a try and let me know how you feel!