Do you have different parts of yourself? Have you ever noticed that you might display different personality traits or behaviors depending on the situation, the setting, or the people you are with?

It’s true—people have different parts and various facets. Traditionally, we often speak of having different "sides," including a "dark side." In psychotherapy, our goal is to help clients move from the unconscious to the conscious, and from the implicit to the explicit, so they can recognize these different parts of themselves, gain a deeper understanding, and ultimately achieve inner harmony.

In fact, many psychological struggles stem from internal conflict. So... have you ever noticed the different parts of yourself?