離別，同心愛嘅人講再見，難免有傷痛。喺療癒嘅過程裏邊，除咗要接納同埋經歷呢種傷痛，又有啲乜嘢嘅方向呢？ 曾經有一位修習靜觀嘅老師，同我分享「此時此刻」帶黎嘅啟示： 如果我哋能夠抓緊「此時此刻」，或許我哋會發覺 —— 呢刻嘅自己， 再唔係失去對方嗰一刻嘅自己； 呢一刻我哋曾經送別嘅對方， 亦都再唔係我哋分開嗰刻嘅對方。 大概我嘅朋友，已經準備上飛機，開展佢哋愉快嘅旅途，我都係時候離開機場，繼續我嘅生活。 你呢？你有經歷緊失去嗎？
當貓貓驚嘅時候，佢哋可能會匿喺床下底，貿貿然拉佢哋出嚟，佢哋就會反擊，但只要比足夠嘅時間，等佢哋感覺到安全，佢哋就會走番出嚟。
Loneliness is a complex emotion. - Loneliness can be: Long-term relationship issues with a partner, a sense of distance between you—for example, living in the same house but having nothing to talk about, making their presence feel worse than being alone, which leads to feelings of disappointment or anger. Loneliness can be....
