喺心理治療當中，我哋會做Parts Work，起始點係去睇：人係由唔同部份嘅自己（parts）而組成。例如，我哋可以想像同屋企人一齊、同朋友一齊，或者返工嘅時候，我哋會呈現出唔同嘅性情、思考模式等等。有時，我哋扮演一個角色太耐、太盡力、太辛苦，消耗左自己，結果可能開心或者唔開心。但無論如何，俾自己一啲空間，抽離一下角色，自己觀察自己、回望自己、欣賞自己、肯定自己、善待自己…我啱啱買咗個格仔餅食。你呢，你會點樣對自己好一啲？
當貓貓驚嘅時候，佢哋可能會匿喺床下底，貿貿然拉佢哋出嚟，佢哋就會反擊，但只要比足夠嘅時間，等佢哋感覺到安全，佢哋就會走番出嚟。
Loneliness is a complex emotion. - Loneliness can be: Long-term relationship issues with a partner, a sense of distance between you—for example, living in the same house but having nothing to talk about, making their presence feel worse than being alone, which leads to feelings of disappointment or anger. Loneliness can be....
