喺心理學上，我哋有一種放鬆嘅方法，叫做autogenic relaxation，autogenic 即係 coming from within 嘅意思，係一種自我催眠嘅技巧。我哋可以透過留意住需要放鬆嘅身體部份，邀請嗰啲部份放鬆，重複留意住「放鬆」、「放得好鬆」等等嘅字眼，等待身體嘅部份回應。做到或是做唔到，視乎我哋同身體嘅關係同埋自己有冇練習。你可以試吓，又話俾我聽你覺得點！
當貓貓驚嘅時候，佢哋可能會匿喺床下底，貿貿然拉佢哋出嚟，佢哋就會反擊，但只要比足夠嘅時間，等佢哋感覺到安全，佢哋就會走番出嚟。
Loneliness is a complex emotion. - Loneliness can be: Long-term relationship issues with a partner, a sense of distance between you—for example, living in the same house but having nothing to talk about, making their presence feel worse than being alone, which leads to feelings of disappointment or anger. Loneliness can be....
